Thursday, July 24, 2014

Chicken Lettuce Wraps

Apparently I let time slip by a bit too long - two weeks since my last post? Whoops! My apologies!

Now back to topic...Chicken Lettuce Wraps. It's what we had for dinner! I've been trying very hard to stick to a pretty strict diet, since I live with Type 2 diabetes. Random foods set off my blood sugar, and some foods don't seem to have as much of an effect, but one thing is for sure - if I mix carbs with protein, I don't "spike." So I've been making an effort to keep my fruits to earlier in the day, have my carbs at lunch, and have fewer carbs at dinner, with lots of good, lean protein and lots of veggies!

In perusing Pinterest (one of my late-night recipe searching addictions), I found a recipe for PF Chang's Chicken Lettuce Wraps. Sounds good, right? They were!

All my ingredients in place!
Here's the recipe, including the items I added:

  • 1 Tbsp. olive oil
  • 1 lb. ground chicken (I diced 3 chicken breasts)
  • 2 cloves of garlic, minced (I used 6 cloves)
  • 1 onion, diced
  • 1/4 cup hoisin sauce
  • 2 Tbsp. soy sauce
  • 1 Tbsp. rice wine vinegar
  • 1 Tbsp. freshly grated ginger
  • 1 tsp. Sriracha, or more, to taste
  • 1 (8 oz.) can whole water chestnuts, drained & diced
  • 2 green onions, thinly sliced
  • Kosher salt & freshly ground black pepper, to taste
  • 1 head butter lettuce
Everything is cooked together at pretty much the same time, though the recipe says to cook the chicken first...alone. I tried it that way, and I think had it been cooked with all the sauces, onions, etc., then there would have been a better flavor within the chicken. Perhaps even let all the ingredients hang out together for an hour or so before cooking. Then the chicken would really take on all those other wonderful flavors. 

Once the chicken is all cooked, it's then served in the butter lettuce leaves. No breads, no rice, just lettuce. I think a little bit of rice would have been delicious with this, too...I thought about making some, but I was hungry!

The finished product!
I also have to add - my husband asked, mid-meal, if I took pictures of my food for the blog. Of course I did! I have a few ideas stacked up, so I'll have to get caught up! Some lemon blueberry bread sounds like a wonderful treat for the office next week...and a great subject for another blog!

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